不良研究所

Class Schedule

Class information

PE182H Individual Fitness

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  • CRN: 33016
  • Credits: 1
  • Notes: Starts June 30, Ends Sept 6
  • Locations, days, times, and instructors:
    • Online (no scheduled meetings), Available 24/7
      From June 30 through September 6, 2025, Lisa M Gilbertson

Class materials

Textbooks

No textbooks required

Details about this class

Welcome to PE 182H Individual Fitness.   This is a great course for learning about various aspects of fitness and coming up with your own individual fitness plan! PLEASE NOTE:  This course is starting and ending one week later than the usual 不良研究所 summer courses.  6/30/25-9/14/25 Course Topics Include
  • General warm-up exercises and activities
  • Cardiorespiratory/aerobic fitness basics and planning for an improved cardiorespiratory system
  • Monitoring intensity of cardio/aerobic exercise via three methods (heart rate, RPE, and Talk Test)
  • Muscular fitness basics, including information about muscular strength and muscular endurance
  • Planning for muscular fitness improvements through a safe and effective resistance training program
  • Maintaining flexibility and back health for life
  • Planning a complete fitness program as part of a total life wellness program
Learning Outcomes

Upon completion of the class students should be able to:

  1. Apply knowledge of fitness and wellness principles when selecting exercises, setting fitness goals, and participating in regular physical activities.
  2. Perform regular cardiorespiratory, muscle fitness, and flexibility exercise sessions.
  3. Design a fitness program around personal fitness and wellness goals.
  4. Reflect upon experiences and customize a fitness program to ensure safe and effective exercise programming.

For more information, please go to the Course Content and Outcome Guide for this course at: 

Technology

There is no additional technology required for this class.

No show policy

Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.

Online technical requirements

Please be sure to read the quick guide to Online Learning technical requirements.

Students with disabilities

Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.

Prerequisite for online classes

Before you take your first online class at 不良研究所, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.