Active Movement Therapy Level 1: Hip, Back, Shoulder, Neck
Address chronic hip, back, shoulder, neck pain and movement issues with gentle Active Movement Therapy exercises. Designed to re-set and rebalance your body mechanics, muscles, connective tissue and nervous system. Beginner level.
Learn to assess your body mechanics and relieve hip, back, shoulder and neck pain in this 4-hour BEGINNER LEVEL workshop. The gentle exercises are designed to be done daily to create long-term change in your body mechanics and pain level. You can expect changes in your body by the end of the first hour. The recorded workshop plus shorter videos will be available for use for the rest of the semester. Attendance at the live workshop is not required. You will need to get down onto and up from the floor. Not intended for: neurological, autoimmune, or degenerating nerve conditions. Equipment: firm chair, non-stretchy yoga strap, pillows, shoes, wall space, floor space.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 25019 | Online (scheduled meetings) | Not applicable | Saturday from 1 to 4:50pm | April 12, 2025 | Instructor: Christine Binnendyk Tuition: $145 Fees: $0 |
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