Be Centered: Tools for Calm and Focus
Being centered is about returning to a calm, focus state of mind. Practice specific tools and techniques to help you let go of stress, distractions and upsets quickly. Learn practices that take very little time and yield big personal results.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 26434 | Online (scheduled meetings) | Not applicable | Saturday from 9:30 to 11:20am | June 7, 2025 | Instructor: Judith Sugg Tuition: $39 Fees: $0 |
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