Mindful Movement for Balance
Balance is an essential movement skill that we need throughout our lives. Mindful Movement develops foot agility, hip and leg strength, proprioception, and visual awareness, using a fun and accessible mix of Yoga and Qigong.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 24970 | Online (scheduled meetings) | Not applicable | Tuesday from 11 to 11:50am | From April 1 through June 3, 2025 | Instructor: Addie A DeHilster Tuition: $129 Fees: $0 |
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