TRE(R) and Yoga for a Calmer Nervous System
Learn tools to manage mild and moderate stress. Enhance the calming effects of yoga by blending it with TRE(R) (Tension and Trauma Releasing Exercises), a unique, movement-based approach to down-regulating the nervous system. Participants should be able to get down to and up from the floor with ease.
This course will introduce you to the practice of TRE(R), a series of 7 gentle exercises designed to activate a natural process we each have available to us in our bodies to shake off and release accumulated tension. Thoughtfully crafted yoga sequences, breath practices, simple meditation techniques, and class discussion will complement and enhance your experience.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 21836 | Online (scheduled meetings) | Not applicable | Tuesday from 6 to 7:20pm | From April 1 through May 6, 2025 | Instructor: Alice P Diffely Tuition: $115 Fees: $0 Notes: No class 4/8.Yoga mat and a straight-backed chair suggested. |
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