Hatha with Props for Strength and Mobility
Explore poses with the use of props, focusing on mobility and strength. We look for accessible ways to work in poses and listen to the body's intuition. Self-reliance is a huge part of building a skillful self-practice. See extended description for props.
Required props are a wall space, 2 blocks, a strap that you can make a loop in, a chair without arms and a bolster or some firm pillows. You may wish to have a blanket or a folded towel also.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 24973 | Online (scheduled meetings) | Not applicable | Monday from 12 to 12:50pm | From March 31 through June 9, 2025 | Instructor: Christine Yun Tuition: $129 Fees: $0 Notes: No class 5/26. |
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