Meditation for People Who Can't Sit Still
Learn how to prepare yourself for an enjoyable meditation through gentle stretches, breathing techniques, and contemplative movements that unlock mindfulness and calm. We will relax into a short guided meditation at the end of each class.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 24969 | Online (scheduled meetings) | Not applicable | Thursday from 11 to 11:50am | From April 3 through May 22, 2025 | Instructor: Addie A DeHilster Tuition: $105 Fees: $0 |
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